Within the app, tap on Settings (located at the bottom of the screen on the Navigation bar) then tap 'Notifications' on the next screen. From here you will see a list of all the Notification types available within the Spire app.
With notifications you can;
1. Turn on/off notifications
2. Enable notification by type (Calm, Deep Breath, Focus, Tense, Activity and Sedentary).
3. Set notification interval/timing (how frequently you are notified).
4. Turn on/off daily and weekly summaries of streaks.
5. Turn on/off battery and device syncing.